30 Day Challenge – Amy’s Advice Day 9

Posted: September 9, 2015 in Uncategorized

Hot Pink Yoga

It is day 9 of the 30 day challenge tomorrow.  I know it’s getting hard.  This is only my second, my first was in February.  I couldn’t believe how much my yoga was affected by following through.  So here are my tips now that we are nearing the 1/3 mark.

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You might be a couple classes behind at this mark – DON’T give up!  Keep going.  You CAN do this.  Steps to keep going:

  1. Commit to one class a day.
  2. Go onto Mind Body app and sign up for the next few days.  Plan ahead and go back to #1
  3. Can’t get in every day?  That’s okay, split it up, cut it down.  How many doubles do you have to do per week to stay even?
  4. More than a couple classes behind?  That’s okay, keep going.  Go back to #1, don’t panic and just keep going.

Staying even – KEEP…

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